Articles and Q&A's



December 2018

Weight Loss the Ideal Way

Heading into the Holiday season, weight loss may be the last thing on our minds! However, in the spirit of health preservation, achieving a healthy weight is exactly what we should be thinking of. What do we expect from an ideal weight loss program?
November 2018

Healthy Gut for Happy Holidays

Roasted turkey, baked ham, stuffing, gingerbread, eggnog and all other sorts of treats…this is what many of us may think of in a Holiday feast! What many of us may forget until it’s too late is the feelings of being bloated or the guilt of having overindulged. Here are a few tips to help you prepare your gut for the holidays ahead.
November 2018

Prevent & Prevail Against the Cold & Flu

It’s that time of year again when we’re fielding many questions about what to take to prevent getting sick or to fight cold and flu symptoms. Getting immunized against the flu and pneumonia are always top of mind, but there is more that can be done. Those who have spoken to us before will likely know about the homeopathic preparations THYMULINE and INFLUENZINUM, but newer to the market are a couple of herbal preparations that have proven to be quite effective.
July 2018

New Supplements for Heart Health

Even though our risk of cardiovascular disease increases as we age, it doesn’t mean we just have to sit here and accept that! Eat a diet rich in vegetables, fruits, and lean sources of protein. If you smoke or use tobacco products, stop! Do some form of exercise for 30minutes on most days of the week. If you’re overweight, losing weight will reduce the load on your heart. Get good quality sleep. Find ways to manage (if not eliminate) the stresses in your life. Consider supplementation to increase your chances of beating the odds. There are a couple of newer products on the market that warrant some attention.
June 2018

Future Vision With OcuForce(TM) and OcuBlue(TM)

We tell our kids to reduce their device screen-time in hopes that they can hone their social skills and enjoy all the benefits of playing with other kids, but did you know that you are also helping them prevent irreversible damage to their eyes? Eye health deteriorates dramatically after we turn 40, with estimates of up to 1 in 3 people having some form of eye disease, but much of the damage began in our younger years. However, it is not too late to do something about it.
May 2018

Sun Protection for All Ages

Summertime means more time spent enjoying the beautiful outdoors of British Columbia, which is good for us in so many ways! However, while we enjoy the positive benefits of sunshine we must also protect ourselves from its negative effects. Not only can sun exposure cause painful sunburns, but it can hasten the aging process of the skin as well as contribute to the risk of skin cancer.
May 2018

Someting to Help Moms Relax

Moms are busy people. Whether they are stay-at-home moms, full-time work moms, grandmothering moms or any other kind of mom, they are always on the go, barely ever stopping to take a breath for themselves. But, taking a moment to breathe… and to do something for themselves is what every mom needs. It doesn’t have to be big (although a trip to the spa would be appreciated by most!).
March 2018

Riversol for Rosy Cheeks

We often associate rosy cheeks as a sign of good health. To mimic the look of healthy rosy cheeks, we apply blush. However, those people with rosy cheeks associated with rosacea may wish their cheeks weren’t so rosy! Rosacea is a chronic, progressive skin disorder that causes redness on the face, usually on the cheeks, nose and forehead. As with so-called “normal” blushing, redness in these areas is caused when the blood vessels under the face dilate. However, in those with rosacea, the reaction can be accompanied by uncomfortable tingling.
February 2018

Sugar: Hiding in plain sight

Most of us are aware that sugar is bad for our waistline and our health. We also know the obvious culprits are soda, candy, pastries, sugary cereals and ice cream. But sugar is hiding out in places many of us would not expect. Sometimes, what we think of as “healthy” choices are in fact loaded with sugar. Take fruit juice, for example.
December 2017

Ready, Set, Go! (Travel Prep)

Wintery weather often makes us think of escapes to sunnier destinations. Even though making sure you are immunized against diseases that you may contract at your destination of choice does not seem as important as finding the best flight or hotel at the best price, it is worth it to take a pause and give it some thought. After all, holiday getaways are not as jolly when you have traveler’s diarrhea! Here are a few tips to get you started as you plan your Winter escape.
December 2017

Protect Yourself From Pneumonia

Pneumonia is a serious lung infection with potentially dire consequences. Most people recover on their own at home, but others who are at higher risk, such as the old and the young, and people with low immunity or other diseases may require treatment in hospital. We definitely want to do what we can to prevent contraction of the infection as well as prevent the escalation of pneumonia.
September 2017

Breathing Easier with Natural Supplements

Breathing is such an automatic function that we often do not realize how important our respiratory systems are until they are affected by something like the smoke that drifted into the Lower Mainland from the wildfires in the Interior of B.C. Thankfully, our respiratory tracts are lined with tiny hairs called cilia from the nose right down to the smallest bronchioles to help sweep debris and particulates out of the body. When the cilia are not able to work as well as they should (e.g., are overwhelmed), particulates can cause irritation to the mucosal lining of the respiratory tract. To help things along, there are some supplements that can support the lungs’ natural detoxification and respiratory function.